Team resilience is a team's capacity to withstand or recover from adverse events. In this short video extract, Gordon Stokes explores the three major factors that can contribute to building and sustaining team resilience.
This video is a short extract. To watch the full webinar and access many more leadership and change management resources, become a member.
Gordan has over eleven years of experience as Lead Talent Consultant at our partner company, Allegra Consulting. Through this role, he contributes media and insights for The Change Space.
A relaxation audio program that can be used whenever you are feeling the need to de-stress. A great way to start or end your day.
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Listen to this short podcast to learn some strategies on how to effectively approach difficult conversations.
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How can we learn to develop deliberate calm?
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A relaxing guided meditation designed to take you to a place of place of awareness and power.
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For your own mental wellbeing, check out the Swoosh exercise that can be done anytime, anywhere to help you feel positive, alive and happy
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With the right approach, we can learn to be comfortable with uncertainty and be prepared for whatever the future brings.
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Explore some strategies that will help you deal with the constant change we are facing.
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Follow this meditation and use your breath to produce a calm feeling at any point during your day.
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Having strong connections with others is vital for our overall wellbeing. Pick up some ways you can strengthen your social connections.
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Our time and energy is limited. Before saying yes, you need to prioritise and ask, what comes first?
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Our unconscious mind affects our behaviour and experience, even though we are unaware of these underlying influences.
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Stress directly ties into both our psychological and physical health, negatively impacting our overall wellbeing. Here are some tips for…
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